How to Track My Wife’s Phone Calls and Texts For Free: A Comprehensive Guide

how to track my wife's phone calls and texts for free

In today’s digital age, it has become easier than ever to stay connected with our loved ones through phone calls and text messages. However, this easy accessibility also comes with its concerns, especially when it comes to the safety and well-being of our loved ones.

There may come a time when you feel the need to track your wife’s phone calls and texts, whether it is for parental control, employee monitoring, or in case of a lost or stolen phone. In such situations, it is important to know how to do so effectively and discreetly.

In this blog post, we will discuss the reasons for tracking calls and texts, some apps that can help you do so for free, and other methods that you can use. So let’s dive in. 

Signs that your wife is hiding something on her phone

If you suspect that your wife may be hiding something on her phone, there are several signs to look out for. While these signs are not definitive proof of deception, they may indicate that further investigation is necessary. Here are some common signs:

  • Constantly being on the phone: If your wife is always on her phone, even when you’re together or during important moments, it could be a sign that she’s hiding something.
  • Guarding the phone: If she is protective of her phone, keeping it close to her at all times and taking it with her to places like the bathroom, it might suggest that she doesn’t want you to see what’s on it.
  • Increased secrecy: If your wife has become more secretive about her phone usage, such as shielding the screen or changing her behavior when you’re around, it could be a red flag.
  • Intuition: Trust your intuition. If something feels off or you have a gut feeling that she may be hiding something, it’s worth paying attention to.
  • Passcode protection: If your wife suddenly starts using a passcode on her phone when she never did before, it could indicate that she’s trying to keep something private.
  • Deleted messages or apps: If you notice that messages or certain apps have been deleted from her phone, it could be a sign that she’s trying to hide something.
  • Few Apps to See Who My Wife is Texting for Free

Thanks to technology, there are now numerous apps available in the market that claim to track phone calls and texts. However, not all of them offer reliable and free services. Here are four apps that you can use to track your wife’s phone calls and texts for free:



Moniterro is a robust monitoring tool that allows you to track phone calls, read text messages, and even monitor social media activity. To start using Moniterro, follow these simple steps:

  1. Download the App: Visit the official Moniterro website and download the application suitable for your wife’s phone operating system (iOS or Android).
  2. Install the App: Once downloaded, install the application on your wife’s device. The installation process is simple and straightforward; just follow the instructions provided.
  3. Set Up an Account: After installing the app, you will need to set up an account. Use a valid email address and remember your password as you will need these for accessing data later on.
  4. Start Monitoring: With the account set up, the app will start monitoring your wife’s phone activity. The monitored data will be accessible through your Moniterro account dashboard, which you can access from any device.

Moniterro offers comprehensive monitoring solutions, covering a wide array of messaging apps. In addition to tracking regular SMS text messages, Moniterro can monitor WhatsApp, Facebook Messenger, Snapchat, Viber, and Instagram messages. Please remember, responsible use of the app is encouraged, and the app should be used within the legal boundaries of your country.



Spynger is another app that offers reliable and free phone call and text tracking. The app boasts an easy-to-use interface and a host of features to monitor your wife’s phone activity effectively. Here’s how you can use it:

  1. Download the App: Visit the official Spynger website and download the app on your wife’s device.
  2. Register an Account: After downloading, open the app and register for a free account using your email address and password.
  3. Install Spynger on Your Wife’s Phone: Once you have created an account, you will need to install Spynger on your wife’s phone. The installation process is simple and takes only a few minutes.
  4. Start Tracking Calls and Texts: With the app installed and your account set up, you can now start tracking your wife’s phone calls and texts from the Spynger dashboard. The app also offers a feature to listen in on live calls.

You can also use Spynger to track social media activity, location, and even take screenshots remotely. Like Moniterro, responsible usage of this app is strongly recommended.



mSpy is another popular app that offers free phone call and text tracking services. The app has been used by millions of users worldwide, making it a trusted and reliable option. Here’s how you can use it:

  1. Download the App: Visit the official mSpy website and download the app on your wife’s device.
  2. Install the App: After downloading, follow the instructions provided to install mSpy on your wife’s phone.
  3. Create an Account: Once installed, open the app and register for a free account using your email address and password.
  4. Start Monitoring: With the app set up on your wife’s device, you can now start monitoring her phone calls and texts from the mSpy control panel. The app also offers features to track social media activity, location, and more.

Please note that mSpy has different packages with varying pricing plans. However, it does offer a free trial period for users to test out its services before committing to a subscription. 

Other Methods to Track Calls and Texts

Apart from using dedicated tracking apps, there are a few other methods you can use to track your wife’s phone calls and texts. These include:

Use iCloud Backup

Apple’s iCloud service can be a convenient method for keeping track of your wife’s text messages. By setting your wife’s phone to back up to iCloud, you can access these backups and view her messages. However, you’ll need her Apple ID and password to access this information.

Ask Network Provider to Provide Messages

Another method to track your wife’s text messages is by contacting the network provider. Some providers may offer services that allow you to view text messages sent from the phone. This method usually requires your wife’s consent and may involve some legal considerations, so it’s essential to make sure you’re complying with all regulations.

Use A Spy Camera to Receive My Wife’s Text Messages

Although quite extreme and potentially invading privacy, another possible method is to use a spy camera. Spy cameras can be set up near your wife’s common texting spots and capture the screen as she sends or receives messages. It’s worth noting that this method is generally viewed as an invasion of privacy and may be illegal in some jurisdictions. Please ensure you understand and adhere to relevant laws before choosing this method.

Get Your Wife’s Phone Directly

The most straightforward method is to simply ask your wife if you can see her phone. Open communication can help alleviate any worries or misunderstandings, and it respects her privacy. Remember, trust is an integral part of any relationship, and openly discussing your concerns is often the best way to address them.

Final Thoughts

Phone call and text tracking can be a sensitive issue in a marriage, so it is crucial to have an open and honest conversation with your wife before monitoring her phone activity. Trust is the foundation of any relationship, and it is essential to maintain that trust while using these methods. Use these apps and methods responsibly and within the legal boundaries of your country.  So, have a conversation with your wife and reach a mutual understanding before using any tracking methods.  Remember, healthy relationships are built on trust and communication.  Use these tools as a last resort and only when necessary.


  • Rosalyn Becker

    Hello! I’m Rosalyn Becker, an avid writer with a deep-seated passion for exploring the intersection of technology, personal development, and human relationships. My work focuses on providing insightful content that empowers individuals to improve their daily lives through innovative tools, actionable advice, and a deeper understanding of interpersonal dynamics.


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