Whether you’re new to intermittent fasting or you’ve been doing it for a while, you know how challenging it can be. This type of fasting focuses on when you eat your food rather than the actual food that you consume. You will have to remind yourself that it’s time to eat, and unless you’re already used to this new schedule, you might skip your meals. Intermittent fasting got very popular in recent years, though, which is why intermittent fasting apps were created.
Intermittent fasting applications can make it easier for you to keep up with your new eating routine. That being said, this post will help you choose the best fasting app to make the entire process easier for you.
What Is Intermittent Fasting?
Intermittent fasting refers to an eating pattern where you pay attention to when you eat, not what you eat. It involves periods of eating and periods of fasting. According to some research, there can be health benefits associated with eating a single meal several days a week or fasting for a specific number of hours.
There are different ways to do it. For instance, one method involves fasting for a full 24 hours, two times a week, or engaging in 16-hour fasts.
Principles of Intermittent Fasting
Before you start looking for the best IF app, you need to understand the principles of intermittent fasting. This is crucial if you want it to work, so make sure that you are ready to accept these rules.
- There are no specific foods required for intermittent fasting
One thing that many do not know before they start searching for the best intermittent fasting apps is that you do not need to follow a specific diet or eat specific foods to make it work. You can choose what to eat every time. What’s great is that this also makes it easy to mix intermittent fasting with certain diets, such as vegetarian, paleo, low-carb, and others.
Now, obviously, it would still be great to pay attention to how many calories you consume in total. You can be in a calorie deficit, but you don’t have to exceed a 200-calorie deficit either, as you need those calories to survive.
- You need to enter a specific eating schedule
Intermittent fasting is all about your eating routine. Your schedule should be separated into two different time blocks, with one of them being for fasting and the other for eating.
You will have to decide how long you want to fast every day. Some people only fast for 12 hours, while others do it for 16 hours and even 20. 12 is the bare minimum for this type of fast.
Once you’ve chosen your ideal amount of time, you will have to separate the day into an eating time block and a fasting time block.
- Don’t break the fast
It’s essential to keep your fast going. If you end up eating snacks every few hours, you will not be able to experience the benefits of intermittent fasting, which include a boost in growth hormone secretion, a decrease in appetite, and improved blood sugar.
- Get active during the non–eating time block
Intermittent fasting can be paired with exercise. Ideally, you should exercise during the fasting time frame.
Best Apps for Intermittent Fasting
If you’re interested in intermittent fasting, you will be happy to know that there are many intermittent fasting app options that will ease your process. We’ve tested them for you, so here are the apps that you should try out.
Lasta: Best Fasting App
Lasta is a great fasting tracker that can motivate you and support your new schedule. The app does a great job of keeping the process safe while ensuring you reap the benefits of your hard work. With Lasta, you can change your mindset and learn how to lose weight healthily.
This app can help your IF in different ways. For instance, it gives you customizable meal plans that you can try out as part of your new schedule. It will give you healthy recipes and tell you the number of calories for each meal. Furthermore, it helps you change your mindset, take a mindful fasting approach, and improve your relationship with food.
Here’s how to download and install Lasta:
- Download the Lasta app from the App Store or Google Play.
- Install the application.
- Track your progress. Lasta lets you keep track of your current and past fasts. It also enables you to monitor your water consumption, chart your weight loss, and track your emotions.
- Prepare healthy recipes offered by the app to meet your calorie goals.
- Read the Lasta app’s tips to change your mindset for a successful weight loss plan.
Lasta is a complex program and the best intermittent fasting app we tested.
Window
Window is a fast easy app that provides great features to make fasting a piece of cake. It tells you when your eating windows begin and end and can offer you tips on how to stay healthy. Although you can use it for free when it comes to the basic app, there is also a premium version that brings mood trackers, individual meal plans, and other features.
Fastic
Fastic is great because it’s free and gives you information on intermittent fasting. It informs you about what your body does during the fasting process and lets you time your fasting and eating times. It’s a free app, but there is also a PLUS membership with more benefits, like personalized fasting plans, more recipes, and others.
Fasting
Fasting is considered by many the best app for intermittent fasting. This is because it helps you keep track of your fasting plan, track your water intake, and take your progress. It will lead to a healthier lifestyle and help you lose weight. It has a premium version that costs $4.99 per year.
BodyFast
Many people who are looking for intermittent fasting apps settle for BodyFast. It provides users with fasting plans they can choose from and also offers meal-planning tips and guidance. Besides, it helps you keep track of your issues, making your IF attempts more successful.
Vora
Individuals who are looking for the best intermittent fasting app free often settle for Vora. With Vora, you can connect with the IF community and get motivated by people with similar goals. It also provides daily fasting time tracking, weight loss progress, and goal timing for great results.
Choosing Intermittent Fasting App: FAQs
There are many fasting apps that offer basic features for free. Lasta is one of them, and other options include BodyFast, Fasting, Vora, Fastic, and Window. At the same time, you can pay a small fee for a premium account if necessary.
You have many options in terms of apps for intermittent fasting. Lasta is the best option, but you could also settle for Window, Fastic, Fasting, BodyFast, or Vora.
Lasta is a free app, and anyone can download and install it on their Android and iOS devices. But if you want to enjoy advanced features, you may need to get a paid version.
Intermittent fasting is the best for beginners. This is because it lets them fast while not having to give up on their favorite foods. All they have to do is choose a schedule that includes eating and non-eating times.
Conclusion
As you can see, there are many options to choose from in terms of intermittent fasting. Browse through the presented apps and find out which one suits you. Lasta is the best option as it’s a very complex app that aims to put you on the right track and make you healthier.
